What I ate today... 12th January 2013
Boiled egg with fresh steamed asparagus to dip in. Also had a cup of herbal tea.
Mexican chilli bean soup and 2 riveta. Also a large glass of water, with a hint of flavour from apple and blackberry squash.
Fresh steamed carrots, broccoli, cauliflower, fine green beans. Sweet potato's roasted in a splash of olive oil. Wild salmon steamed with lemon and herbs.
Today I could of had more food!! I am supposed to eat snacks in between meals, but to be honest I was not hungry so would be forcing myself to eat it. Today I have however managed to drink plenty of water, either cold or as a herbal tea. I have stayed away from diet drinks and coffee and did not really miss them today.
The evening I went for a swim and relaxed in the steam room, and boy did I need that! Hopefully it has helped to repair my aching muscles I have started to use again!
My mood today has been very positive and with my sweet tooth I honestly thought I would of been craving sweet foods. I have not and am rather puzzled, makes me wonder why I ate so much sweet things in the first place? I have enjoyed what I have eaten today, I have tried some combinations I would never of eaten before, and liked so will eat them again. Being only on day 1, no doubt I will find more things out about myself and my habits as I go along. I am not as tired as I have been, I will monitor this as it is only early days. All is good, I have got through day 1, and am happy.